Plant-Powered Endurance program.

FUEL WITH CONFIDENCE

The Plant-Powered Endurance Program is a 12-week, premium, plant-based nutrition program tailored to help you fuel smarter, run stronger, recover faster, to perform at your best.

  • Science-backed strategies for real-world application, designed for plant-based runners.

  • Flexible nutrition guidance tailored to your schedule and lifestyle.

  • Customised & periodised fuelling strategies to match your training, performance, and recovery needs.

  • Empathetic coaching from a fellow plant-based runner who understands your challenges.

What makes this program different?

Who is this program for?

  • You’re a dedicated runner training for your next race or performance goal.

  • You’re a vegan or plant-predominant athlete looking for more confidence in your nutrition.

  • You’re a busy runner who wants a straightforward approach to fuelling.

  • You’re struggling with low energy, slow recovery, gut stress, or fuelling uncertainty.

Are You Ready?

Let's make your nutrition work for you.

WHAT’S INSIDE THE PROGRAM?

  • Clear, Tailored, Nutrition Guidance. A personalised nutrition framework that removes the guesswork and simplifies fuelling training, races and recovery. You'll receive easy-to-follow portion guides, meal timing strategies, and customisations to meet your unique requirements - empowering you to fuel with confidence.

  • Performance-Driven Meal Timing. A periodised approach to eating that aligns with your training load to support the work you are putting in, reduce fatigue, and improve race-day readiness.

  • Gut-Friendly Nutrition for Stronger Runs and Long-term Health. Strategies to gradually adapt to high-fibre, plant-based eating without bloating or stomach stress, helping you fuel confidently for a smoother race day and long-term health.

  • Authentic, Athlete-Centred Support. Guidance from a fellow vegan runner who understands your needs and speaks your language, to provide solutions tailored to your lifestyle and goals.

  • 1-hour initial consultation to understand your needs, set goals, and provide personalised, actionable steps from day one to optimise your health, performance, and recovery.

  • Fortnightly check-ins. Submit your check-in form to receive video updates with personalised feedback and adjustments to avoid disrupting your training and daily routine.

  • Personalised & periodised meal & fuelling strategies that are training-led to meet your requirements.

  • Specific fuelling plans for race day and key workouts.

The Plant-Powered Endurance Program is a 12-week, premium, plant-based nutrition PROGRAM designed to help you fuel smarter, RUN stronger, and perform at your best.

  • Bloodwork analysis of key performance and health markers for deeper insights and informed decision-making.

  • Unlimited email support for ongoing guidance and accountability.

  • Tools to build sustainable nutrition habits. Practical guidance on meal prep, food choices, and long-term strategies for lasting success.

  • Exclusive access to tailored resources, templates & fuelling guides.

What People Are Saying

“I feel genuinely supported and cared for working with James. James adapts fuelling strategies to my training weeks with a flexible, detail-oriented approach. No strict plans, just practical, holistic guidance that works.”

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M
21.1KM

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investment

Plant-Powered Endurance Program Paid In Full: AUD$895

Payment plans are available. Please feel free to request more info in your inquiry below.

Are You Ready?

To get started, simply click the link below to fill out the inquiry form. I’ll get in touch with the next steps!

Got questions?
Let's clear those up.

  • Start by filling out the short inquiry form. I’ll review your details and reach out to ensure we're a great fit. If you’re looking to fine-tune your nutrition to support your performance, you’re in the right place.

  • The Plant-Powered Endurance Program is a premium, bespoke coaching experience with limited spots. I keep my roster small to provide the highest level of support and personalisation for each athlete I work with.

  • This program is designed to align with your training and lifestyle. A two-week cadence allows enough time to implement strategies, assess progress, and make meaningful adjustments—without impacting performance or overwhelming you with constant changes.

  • Tracking is just one component of the program, and I’m here to ensure you don’t get bogged down by numbers or apps. I offer a flexible tracking template that includes key nutrition and performance markers, tailored to your goals. While most athletes find a monthly snapshot works best, we’ll customise the approach to suit you.

  • No, it’s not essential, but I would suggest it if possible. Bloodwork provides a baseline for key health and performance markers, helping us tailor your nutrition plan more precisely. Depending on your goals, reassessment can also help track progress and ensure our approach is supporting you from the inside out.

  • Yes. This program is designed for plant-based athletes, but if you're looking to incorporate more plant-based nutrition into your training, I would love to help.

STILL UNSURE?

Let’s chat: hello@jamescousinsnutrition.com